Taking exercise to heart

If you have been diagnosed with high cholesterol or are at risk for heart disease, exercise may be an important part of your treatment plan. Remember to consult your doctor before starting any exercise program. Exercise can help you reach or stay at a weight that's right for you.

Enjoy an active lifestyle

The following basic guidelines may help you decide how much you should exercise and what types of exercise you should try:

• Try to get regular physical activity and be more active to reach the goals you set with your doctor
• In general, get at least 30 minutes of moderate exercise most days of the week
• Include different kinds of exercise in your workout regimen. Be sure to include:
• Stretching exercises for flexibility
• Cardiovascular exercise for conditioning
• Resistance exercises for muscle strength and endurance
• Remember to check with your doctor before starting any exercise program

Everyday fitness

You may be surprised at how many opportunities for exercise there are in your daily routine if you just switch things up a little. Here are some suggestions you can incorporate into your everyday life:

• Take the stairs instead of the elevator or escalator. Start with one flight of stairs. Soon you may be ready for two flights
• Park your car at the far end of the parking lot. You will benefit from the short walk to and from work, school or the store
• If you ride a bus or subway, get off at the stop before your destination and walk the rest of the way
• Spend a few minutes on your lunch break taking a walk around the block. Walking may also help you stay awake after you eat
• Housework can offer opportunities for exercise. Try vacuuming briskly for a workout
• Yard work such as mowing the lawn, pulling weeds and raking the leaves, can be a nice way to fit in a little extra exercise
• If you have a dog, try taking a walk every evening. A brisk walk can be good for your heart—and your pup’s

Whichever activity you choose, talk to your doctor before you start and make sure you choose an activity that’s right for you.

Consult your physician before starting any diet or excercise program.