Did you know 45% of the U.S. population is living with at least one chronic disease? That’s 133 million Americans. Chronic disease can affect anyone—at any age—at any point in his or her life. That’s why we’re committed to educating our Members about the best practices to prevent chronic disease. Read on for tips to take a proactive approach to your own health—and for a way you can help improve the health of communities across the U.S.

Start healthy habits at an early age

Teaching your children and grandchildren the importance of proper eating habits, good oral healthcare and exercise will benefit them now and in the future. If you incorporate these activities into your daily routine your little ones will be on the right track to staying healthy and preventing chronic diseases.

Step it up

You’ve heard it a million times, but you know it’s true, exercise is a key component to a healthy lifestyle. It can improve your heart rate, reduce your blood pressure, fend off disease and keep your weight - a key factor in many chronic diseases - under control. Whether it’s aerobics, walking or biking, aim to get at least 30 minutes of activity each day.

Know your family history

Having not only your background, but also your family’s health history, can arm you with additional knowledge to lower your risk of chronic disease. If high blood pressure is a known factor in the lives of your close family members, use this information to take a proactive approach to preventative tactics that will keep your blood pressure in check. Take the same approach with any known disease or risk factors.

Eat smart

Bottom line – what you eat plays a big role in how your body protects and heals itself. Fruits, vegetables and whole-grain wheat products can all bring essential vitamins and minerals to your diet to benefit both your mind and body. Creating a strong, lean body can go a long way in the prevention of chronic disease.

* This article is for information purposes only and is not intended as health or nutrition advice. For more information please contact your health care specialist or nutritionist.