FiltersMain Ingredient Meal Type Prep Time
- Less than 15 minutes
- Less than 30 minutes
- Less than 45 minutes
- Less than 60 minutes
- Above 60 minutes
Barbecue Bacon Meatloaf
This variation on the traditional homemade meatloaf substitutes oats for breadcrumbs, creating a moist dish with added fiber. And the turkey bacon and chicken combination is just as tasty - but less fattening - than the usual beef.
- olive oil spray
- 1 cup(s) chopped red onion
- 4 slices extra-lean turkey bacon, chopped
- 2/3 cup(s) old-fashioned oats
- 1 lb. extra-lean ground chicken breast
- 2 large egg whites, lightly beaten
- 1 clove fresh garlic, minced
- 1 tsp. Worcestershire sauce
- 1/2 cup(s) fat-free milk
- tsp. salt
- 1/3 cup(s) barbecue sauce
- Preheat oven to 350°F. Lightly mist a 9 x 5-inch, 3-inch deep nonstick loaf pan with the olive oil spray.
- Place a medium nonstick skillet over medium-high heat. Lightly mist the pan with spray and add the onion and bacon. Cook, stirring, for 6 to 8 minutes or until the onion is tender and just barely starting to brown and the bacon is crisped. Remove the pan from the heat and allow the mixture to cool.
- Combine the oats and milk in a medium mixing bowl and stir to mix. Let the mixture stand for 3 minutes, or until the oats begin to soften. Add the cooled onion and bacon mixture, the chicken, egg whites, garlic, Worcestershire sauce and salt. With a fork or clean hands, mix the ingredients until well combined.
- Transfer the mixture to the prepared pan and spread so the top is flat. Spread the barbecue sauce evenly over the top. Bake for 35 to 40 minutes or until the chicken is completely cooked through and no longer pink. Let the loaf sit for 10 minutes before cutting into 8 slices to serve.